Kids Classes
Time | Monday | Tuesday | Wednesday | Thursday | Saturday |
---|---|---|---|---|---|
9am-10am | – | – | – | – | 5-8 year-olds |
10am-11am | – | – | – | – | 9-12 year-olds |
4pm – 5pm | 5-8 year-olds | 5-8 year-olds | 5-8 year-olds | 5-8 year-olds | |
5pm-6pm | 9-12 year-olds | 9-12 year-olds | 9-12 year-olds | 9-12 year-olds |
Adult Classes – Boxing and Muay Thai
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
7am-8am | Boxing skills and MetCon | Boxing skills and MetCon | |||||
10am-11am | Women’s only | ||||||
11am-12pm | Thai Boxing | ||||||
12pm-1:30pm | Open Gym | ||||||
7pm-8pm | Boxing | Thai Boxing | Boxing | Thai Boxing | Boxing | ||
8pm – 9pm | Thai Boxing | Technical drills and sparring | Thai Boxing | Technical drills and sparring | Thai Boxing |
Adult Classes – BJJ and JKD
Time | Monday | Wednesday | Thursday | Saturday |
---|---|---|---|---|
11am-12pm | Gi BJJ | |||
7pm-8pm | Gi BJJ | No Gi BJJ | ||
8pm-9pm | JKD |